Adrian Barnes 250m row
250
Meters
0:54.5
Time
1:49.0
Pace
18
Calories
141
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 27 |
| Drag Factor | 155 |
April 18, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 18 | 30 | 141 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 30 | 128 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 8 | 31 | 145 |
| 0:11.0 | 250 | 1:50.0 | 263 | 1205 | 3 | 33 | 150 |
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Workout Graph
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