Adrian Barnes 250m row
250
Meters
0:55.8
Time
1:51.6
Pace
18
Calories
132
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
| Drag Factor | 155 |
April 18, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 18 | 30 | 132 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 7 | 30 | 125 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 30 | 134 |
| 0:11.3 | 250 | 1:53.0 | 243 | 1134 | 4 | 32 | 139 |
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Workout Graph
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