Adrian Barnes 500m row
500
Meters
1:54.6
Time
1:54.6
Pace
35
Calories
142
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 155 |
April 18, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 35 | 29 | 142 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 30 | 123 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 7 | 28 | 137 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 8 | 29 | 147 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 7 | 29 | 152 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 29 | 154 |
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Workout Graph
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