Adrian Barnes 250m row
250
Meters
0:55.2
Time
1:50.4
Pace
18
Calories
141
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
| Drag Factor | 151 |
May 04, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 18 | 30 | 141 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 32 | 128 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 30 | 146 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1333 | 4 | 28 | 149 |
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Workout Graph
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