Adrian Barnes 250m row
250
Meters
0:54.1
Time
1:48.2
Pace
19
Calories
140
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
| Drag Factor | 152 |
May 04, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 19 | 30 | 140 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 29 | 128 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 34 | 144 |
| 0:10.2 | 250 | 1:42.0 | 330 | 1764 | 5 | 29 | 148 |
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Workout Graph
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