Adrian Barnes 250m row
250
Meters
0:55.3
Time
1:50.6
Pace
18
Calories
128
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
| Drag Factor | 152 |
May 04, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 18 | 30 | 128 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 32 | 114 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 30 | 134 |
| 0:10.7 | 250 | 1:47.0 | 286 | 1345 | 4 | 28 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.