Adrian Barnes 250m row
250
Meters
0:55.2
Time
1:50.4
Pace
18
Calories
124
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 33 |
| Stroke Count | 31 |
| Drag Factor | 152 |
May 04, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 18 | 33 | 124 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 35 | 116 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 33 | 129 |
| 0:11.1 | 250 | 1:51.0 | 256 | 1297 | 4 | 32 | 129 |
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Workout Graph
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