Adrian Barnes 250m row
250
Meters
0:54.5
Time
1:49.0
Pace
18
Calories
123
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 32 |
| Stroke Count | 29 |
| Drag Factor | 152 |
May 04, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 18 | 32 | 123 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 32 | 119 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1345 | 8 | 31 | 126 |
| 0:10.7 | 250 | 1:47.0 | 286 | 1009 | 3 | 34 | 126 |
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Workout Graph
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