Adrian Barnes 250m row
250
Meters
0:55.5
Time
1:51.0
Pace
18
Calories
129
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
| Drag Factor | 152 |
May 05, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 18 | 30 | 129 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 29 | 122 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 30 | 131 |
| 0:10.4 | 250 | 1:44.0 | 311 | 1384 | 4 | 35 | 134 |
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Workout Graph
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