Adrian Barnes 250m row
250
Meters
0:54.9
Time
1:49.8
Pace
18
Calories
132
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 27 |
| Drag Factor | 153 |
May 05, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 18 | 29 | 132 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 29 | 122 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 27 | 136 |
| 0:10.2 | 250 | 1:42.0 | 330 | 1411 | 4 | 35 | 140 |
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Workout Graph
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