Adrian Barnes 250m row
250
Meters
0:51.1
Time
1:42.2
Pace
20
Calories
134
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 32 |
| Stroke Count | 28 |
| Drag Factor | 153 |
May 05, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 20 | 32 | 134 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 33 | 126 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1611 | 9 | 33 | 138 |
| 0:09.3 | 250 | 1:33.0 | 435 | 1548 | 4 | 32 | 139 |
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Workout Graph
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