Adrian Barnes 500m row
500
Meters
1:55.5
Time
1:55.5
Pace
35
Calories
120
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 153 |
May 05, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 35 | 27 | 120 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 28 | 104 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1095 | 7 | 29 | 111 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 | 123 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1246 | 8 | 26 | 130 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 26 | 133 |
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Workout Graph
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