Adrian Barnes 250m row
250
Meters
1:03.2
Time
2:06.4
Pace
15
Calories
93
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 29 |
| Drag Factor | 152 |
May 05, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 15 | 27 | 93 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 28 | 93 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 27 | 93 |
| 0:12.6 | 250 | 2:06.0 | 175 | 857 | 3 | 28 | 93 |
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Workout Graph
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