Adrian Barnes 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
34
Calories
111
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 151 |
May 06, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 34 | 28 | 111 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 29 | 98 |
| 0:24.3 | 200 | 2:01.5 | 195 | 1037 | 7 | 30 | 110 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 28 | 117 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1076 | 7 | 28 | 117 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1268 | 8 | 29 | 117 |
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Workout Graph
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