Adrian Barnes 250m row
250
Meters
0:53.8
Time
1:47.6
Pace
19
Calories
128
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 27 |
| Drag Factor | 152 |
May 06, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 19 | 30 | 128 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 30 | 116 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1339 | 8 | 31 | 132 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1398 | 4 | 29 | 136 |
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Workout Graph
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