Adrian Barnes 250m row
250
Meters
0:55.1
Time
1:50.2
Pace
18
Calories
132
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 29 |
| Drag Factor | 152 |
May 06, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 18 | 31 | 132 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 32 | 120 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 30 | 137 |
| 0:10.9 | 250 | 1:49.0 | 270 | 1321 | 4 | 33 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.