Adrian Barnes 250m row
250
Meters
0:54.2
Time
1:48.4
Pace
19
Calories
129
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 33 |
| Stroke Count | 30 |
| Drag Factor | 152 |
May 06, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 19 | 33 | 129 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 36 | 129 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1358 | 8 | 31 | 129 |
| 0:09.8 | 250 | 1:38.0 | 372 | 1836 | 5 | 31 | 129 |
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Workout Graph
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