Adrian Barnes 250m row
250
Meters
0:55.0
Time
1:50.0
Pace
19
Calories
125
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
| Stroke Count | 30 |
| Drag Factor | 152 |
May 06, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 19 | 32 | 125 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 30 | 121 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1309 | 8 | 33 | 128 |
| 0:09.0 | 250 | 1:30.0 | 480 | 2000 | 5 | 40 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.