Adrian Barnes 1000m row
1,000
Meters
3:56.8
Time
1:58.4
Pace
68
Calories
70
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 153 |
May 11, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1033 | 68 | 28 | 70 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 13 | 29 | 70 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1065 | 14 | 28 | 70 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1061 | 14 | 28 | 70 |
| 0:47.1 | 800 | 1:57.7 | 214 | 993 | 13 | 28 | 70 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1058 | 14 | 28 | 70 |
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Workout Graph
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