Adrian Barnes 500m row
500
Meters
1:54.3
Time
1:54.3
Pace
35
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 154 |
May 11, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 28 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1090 | 7 | 29 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1252 | 8 | 26 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1090 | 7 | 29 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 28 |
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Workout Graph
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