Adrian Barnes 500m row
500
Meters
1:53.8
Time
1:53.8
Pace
36
Calories
102
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 155 |
May 11, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.8 | 500 | 1:53.8 | 237 | 1138 | 36 | 27 | 102 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 | 102 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 24 | 102 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1263 | 8 | 26 | 102 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 29 | 102 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1327 | 8 | 28 | 102 |
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Workout Graph
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