Adrian Barnes 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
34
Calories
88
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 151 |
May 13, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 421 | 1030 | 34 | 31 | 88 |
| 0:24.6 | 100 | 2:03.0 | 188 | 78 | 878 | 6 | 29 | 81 |
| 0:24.0 | 200 | 2:00.0 | 203 | 82 | 1050 | 7 | 33 | 81 |
| 0:23.5 | 300 | 1:57.5 | 216 | 86 | 1072 | 7 | 31 | 81 |
| 0:23.3 | 400 | 1:56.5 | 221 | 88 | 1081 | 7 | 33 | 81 |
| 0:23.4 | 500 | 1:57.0 | 219 | 87 | 1076 | 7 | 33 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.