Adrian Barnes 1000m row
1,000
Meters
3:53.3
Time
1:56.6
Pace
69
Calories
127
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 151 |
May 19, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1064 | 69 | 26 | 127 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 13 | 26 | 106 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1088 | 14 | 26 | 122 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1070 | 14 | 25 | 129 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1061 | 14 | 27 | 139 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1105 | 14 | 29 | 142 |
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Workout Graph
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