Adrian Barnes 1000m row
1,000
Meters
3:57.6
Time
1:58.8
Pace
68
Calories
130
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 150 |
May 23, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 68 | 26 | 130 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 26 | 112 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1070 | 14 | 25 | 128 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1056 | 14 | 26 | 134 |
| 0:47.7 | 800 | 1:59.2 | 206 | 981 | 13 | 28 | 139 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1061 | 14 | 27 | 141 |
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Workout Graph
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