Adrian Barnes 500m row
500
Meters
1:53.7
Time
1:53.7
Pace
35
Calories
132
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 151 |
May 23, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 27 | 132 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 30 | 113 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 27 | 129 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 26 | 129 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 26 | 144 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1095 | 7 | 29 | 145 |
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Workout Graph
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