Adrian Barnes 500m row
500
Meters
1:55.1
Time
1:55.1
Pace
35
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 151 |
May 23, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 35 | 27 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1246 | 8 | 26 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1095 | 7 | 29 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1090 | 7 | 29 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 26 |
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Workout Graph
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