Adrian Barnes 500m row
500
Meters
1:54.4
Time
1:54.4
Pace
35
Calories
134
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 151 |
May 23, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 28 | 134 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 30 | 123 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 | 137 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1263 | 8 | 26 | 137 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 29 | 137 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 30 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.