Adrian Barnes 500m row
500
Meters
1:51.4
Time
1:51.4
Pace
37
Calories
141
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 151 |
May 23, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.4 | 500 | 1:51.4 | 253 | 1195 | 37 | 30 | 141 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 30 | 120 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1285 | 8 | 32 | 129 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 30 | 148 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1303 | 8 | 30 | 154 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1358 | 8 | 31 | 155 |
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Workout Graph
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