Adrian Barnes 500m row
500
Meters
1:52.6
Time
1:52.6
Pace
36
Calories
116
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 150 |
May 24, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 36 | 28 | 116 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 27 | 102 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 26 | 114 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1291 | 8 | 30 | 117 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 27 | 123 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1371 | 8 | 31 | 126 |
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Workout Graph
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