Adrian Barnes 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
34
Calories
105
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 151 |
May 24, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 34 | 25 | 105 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 27 | 99 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1063 | 7 | 25 | 108 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1058 | 7 | 25 | 107 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1063 | 7 | 25 | 107 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1076 | 7 | 26 | 107 |
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Workout Graph
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