Adrian Barnes 500m row
500
Meters
2:02.5
Time
2:02.5
Pace
33
Calories
123
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 149 |
May 25, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 33 | 25 | 123 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 26 | |
| 0:24.2 | 200 | 2:01.0 | 198 | 1041 | 7 | 25 | |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 24 | |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 27 | |
| 0:24.1 | 500 | 2:00.5 | 200 | 1045 | 7 | 25 | 123 |
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Workout Graph
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