Adrian Barnes 500m row
500
Meters
1:54.5
Time
1:54.5
Pace
35
Calories
122
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 149 |
May 25, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 25 | 122 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 25 | 102 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1274 | 8 | 24 | 115 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 24 | 125 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1076 | 7 | 26 | 132 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 27 | 138 |
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Workout Graph
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