Adrian Barnes 500m row
500
Meters
1:55.1
Time
1:55.1
Pace
35
Calories
117
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 148 |
May 25, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 35 | 24 | 117 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 25 | 100 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1090 | 7 | 23 | 115 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1252 | 8 | 24 | 122 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 26 | 126 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 27 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.