Adrian Barnes 500m row
500
Meters
1:51.4
Time
1:51.4
Pace
37
Calories
113
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 149 |
May 25, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.4 | 500 | 1:51.4 | 253 | 1195 | 37 | 25 | 113 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 7 | 26 | 98 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 24 | 110 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 27 | 116 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1297 | 8 | 24 | 122 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1352 | 8 | 28 | 121 |
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Workout Graph
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