Adrian Barnes 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
35
Calories
104
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 149 |
May 25, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 35 | 23 | 104 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 23 | 99 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1086 | 7 | 21 | 99 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1241 | 8 | 23 | 99 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1090 | 7 | 23 | 99 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.