Adrian Barnes 500m row
500
Meters
1:54.6
Time
1:54.6
Pace
35
Calories
142
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 148 |
May 26, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | 25 | 142 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 26 | 148 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1257 | 8 | 26 | 148 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 24 | 148 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 26 | 129 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 26 | 137 |
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Workout Graph
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