Adrian Barnes 250m row
250
Meters
0:53.8
Time
1:47.6
Pace
19
Calories
139
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 26 |
| Drag Factor | 149 |
May 26, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 19 | 29 | 139 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 27 | 132 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1358 | 8 | 28 | 141 |
| 0:10.0 | 250 | 1:40.0 | 350 | 1440 | 4 | 36 | 145 |
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Workout Graph
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