Adrian Barnes 500m row
500
Meters
1:54.5
Time
1:54.5
Pace
35
Calories
122
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 149 |
May 26, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 25 | 122 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 26 | 110 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1252 | 8 | 23 | 117 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1081 | 7 | 26 | 126 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 24 | 129 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 30 | 131 |
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Workout Graph
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