Adrian Barnes 250m row
250
Meters
0:55.4
Time
1:50.8
Pace
18
Calories
128
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 25 |
| Drag Factor | 149 |
May 26, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 18 | 27 | 128 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 29 | 117 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 25 | 133 |
| 0:10.5 | 250 | 1:45.0 | 302 | 1371 | 4 | 28 | 135 |
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Workout Graph
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