Adrian Barnes 1000m row
1,000
Meters
3:52.3
Time
1:56.1
Pace
70
Calories
133
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 150 |
May 28, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1084 | 70 | 25 | 133 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1090 | 14 | 25 | 117 |
| 0:47.2 | 400 | 1:58.0 | 213 | 991 | 13 | 25 | 130 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1070 | 14 | 24 | 136 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1054 | 14 | 25 | 140 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1227 | 15 | 30 | 145 |
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Workout Graph
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