Adrian Barnes 500m row
500
Meters
1:53.9
Time
1:53.9
Pace
36
Calories
101
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 151 |
May 29, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.9 | 500 | 1:53.9 | 237 | 1137 | 36 | 25 | 101 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 7 | 23 | 66 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 27 | 66 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 24 | 120 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 26 | 126 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1280 | 8 | 29 | 131 |
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Workout Graph
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