Adrian Barnes 500m row
500
Meters
1:53.3
Time
1:53.3
Pace
36
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 149 |
May 30, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 36 | 27 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 28 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1280 | 8 | 27 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1352 | 8 | 28 |
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Workout Graph
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