Adrian Barnes 500m row
500
Meters
1:53.3
Time
1:53.3
Pace
36
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 152 |
May 31, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 36 | 27 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1285 | 8 | 29 |
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Workout Graph
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