Adrian Barnes 500m row
500
Meters
1:50.6
Time
1:50.6
Pace
37
Calories
80
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 151 |
June 01, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 37 | 28 | 80 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 7 | 26 | 80 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 27 | 80 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 27 | 80 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1257 | 8 | 26 | 80 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1411 | 8 | 35 | 80 |
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Workout Graph
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