Adrian Barnes 500m row
500
Meters
1:48.5
Time
1:48.5
Pace
38
Calories
115
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 152 |
June 01, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 38 | 28 | 115 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 27 | 100 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 27 | 100 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1303 | 8 | 27 | 115 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 27 | 129 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1687 | 9 | 38 | 132 |
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Workout Graph
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