Adrian Barnes 500m row
500
Meters
1:55.2
Time
1:55.2
Pace
35
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 151 |
June 03, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 35 | 28 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1086 | 7 | 26 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1263 | 8 | 29 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 29 |
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Workout Graph
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