Adrian Barnes 500m row
500
Meters
1:53.5
Time
1:53.5
Pace
36
Calories
119
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 150 |
June 03, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 36 | 26 | 119 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 7 | 28 | 101 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 27 | 109 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 24 | 120 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 29 | 131 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1268 | 8 | 26 | 137 |
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Workout Graph
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