Adrian Barnes 500m row
500
Meters
1:54.0
Time
1:54.0
Pace
35
Calories
119
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 150 |
June 03, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 26 | 119 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 7 | 26 | 104 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 26 | 114 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1095 | 7 | 26 | 123 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 26 | 128 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 29 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.