Adrian Barnes 250m row
250
Meters
0:58.8
Time
1:57.6
Pace
17
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 149 |
June 03, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 17 | 25 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 27 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1086 | 7 | 23 |
| 0:11.1 | 250 | 1:51.0 | 256 | 1297 | 4 | 27 |
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Workout Graph
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