Adrian Barnes 250m row
250
Meters
0:55.7
Time
1:51.4
Pace
18
Calories
137
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 24 |
| Drag Factor | 153 |
June 05, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 18 | 25 | 137 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 26 | 122 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 24 | 144 |
| 0:10.9 | 250 | 1:49.0 | 270 | 1321 | 4 | 28 | 146 |
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Workout Graph
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